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Saturday, October 17, 2026
Balans i Ardagen

I Am the King of Catching Colds – and I Can Share with You How to Avoid One

This time a year ago, I found myself filming a television show in the company of three performers. Present were a hip-hop artist with Ghanaian roots, a major pop celebrity, and a famous mezzo-soprano. The coldest season was upon us. The night before, I’d been at an old friend’s 60th birthday, packed into a local bar's party area in a Surrey location. It had been a good night, however at that moment, just for something to say, I questioned how one could prevent getting a cold with many partygoers were part of an orchestra of winter ailments. On a side note, how come some people have nose-blows like trumpets, and some do not? A topic for future discussion.

Their Take of the Trio

When I brought up my evening, these three musicians in the TV green room did two things. To begin with, they edged away from me. Second, they launched into an animated conversation regarding ways to stay cold-free and this naturally enough given their line of work was a major concern for them. I get that, yet I'm personally involved – preventing colds is crucial for me because the colds I get are worse than anyone else’s. There's no doctor's note to prove it, yet I'm certain it's factual. My colds last longer. I experience worse nasal blockage, I have a more irritated throat, my coughing fits are louder, barkier and apparently endless. My relatives, alert to the initial throat noises indicating trouble ahead, often shoo me away or leave themselves. Back when I presented football on ITV, my poor colleagues in the studio gallery grew attuned to the warning signs. “Earpieces out!” the producer would yell to the staff before I deafened them all, damaging their headset equipment.

Handling Blocked Noses

When it comes to congestion, don't get me started. Aerosols, liquids, including the intense vapor from heated brandy my mother recommends … they help briefly until they fail. Nothing is quite as sad as the sound of a Birmingham accent delivered with no nasal airflow. I mean, it can sound nasal even normally. Fortunately, this often brings compassion, which isn’t always a good thing. During my initial university year, without my mother's home remedies, the janitor in our dorm showed me kindness. “I know exactly what you need, you unfortunate soul. I’ll be back in a minute.” She was wonderfully sweet, with a strong Irish accent, and demanded I eat the fresh, skinless onion she presented to me. She observed me eating it. Kind soul. It didn't help at all, unfortunately, apart from sending my guts into raptures and creating bad breath.

The Vocalist’s Cold Avoidance Regime

So no, I hate colds and firmly believe avoiding is superior to treating which whether folk remedies or not, are ineffective. I paid close attention then along with the rapper and the pop star when the mezzo-soprano walked us through her cold avoidance regime. With seasonal gigs on the schedule, she was highly committed. She commanded us to sanitize hands regularly during the cold months as far as I could deduce in addition, specific measures were necessary for social events and gatherings. Before any event, she suggested a few applications of Vicks First Defence through the nasal passages – regardless of symptoms. Extreme. I like it. And, listen to this, she mandated a second dose later with additional bursts of the solution.

My Experience

I was in. And I must admit I didn't sniffle all winter. There were downsides: the countless bottles of First Defence I bought, misplaced, reacquired, found, etc. And that dispiriting moment finding you've squashed the gel bottle stored in your pocket and it's leaking all over. However, an acceptable trade-off. As the cold season approaches once more, I'm fully prepared with the mezzo-soprano’s recommended ordnance. I’m ready for battle.

About the author

Sarah Gilmore

Elin är en certifierad hälsocoach och bloggare som delar sina erfarenheter om att leva ett balanserat liv i modern tid.

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